What's Happening?
Dr. Shayne Keddy, a longevity expert, advises removing certain items from homes to protect health, focusing on the impact of blue light on circadian rhythms. Cool-toned LEDs, commonly found in household lamps, can disrupt sleep patterns by suppressing
melatonin production, leading to potential health issues such as Type 2 diabetes, heart problems, obesity, and certain cancers. Keddy suggests using warm tone bulbs at night to mitigate these effects. The recommendation is part of a broader strategy to eliminate household items that may leach harmful chemicals, including microwave popcorn bags, scented candles, and air fresheners, which can contribute to various health problems.
Why It's Important?
Exposure to blue light from LEDs can significantly affect sleep quality and overall health by altering circadian rhythms. This disruption can lead to chronic health conditions, emphasizing the importance of managing light exposure in the home environment. By switching to warm tone bulbs, individuals can support better sleep and reduce the risk of associated health issues. Additionally, removing items that release harmful chemicals can further protect against long-term health risks, highlighting the need for awareness and proactive measures in maintaining a healthy living space.
