What's Happening?
Dr. Pal Manickam, a gastroenterologist, has emphasized the numerous health benefits of pumpkin seeds, which are often overlooked as a superfood. According to Dr. Manickam, pumpkin seeds not only help balance blood sugar levels but also boost immunity, support heart health, improve mood, strengthen bones, and protect skin and eyes. These seeds are a healthy and affordable snack option, making them accessible to a wide audience. Dr. Manickam is known for his humorous approach to health advice, which helps in engaging the public with important nutritional information.
Why It's Important?
Pumpkin seeds offer a range of health benefits that can contribute to overall well-being, making them a valuable addition to a balanced diet. Their ability to regulate blood sugar levels is particularly important for individuals managing diabetes or pre-diabetes. Additionally, the seeds' role in boosting immunity and supporting heart health can help prevent chronic diseases, which are prevalent in the U.S. The affordability and accessibility of pumpkin seeds make them an easy option for individuals looking to improve their diet without significant cost.
