What is the story about?
What's Happening?
Licensed clinical psychologist Ayanna Abrams advises against using the phrase 'just get over it' when offering emotional support. According to Abrams, this phrase can minimize the experiences of those seeking comfort, leading to feelings of judgment and shame. Instead, she recommends practicing empathy by acknowledging the person's feelings and asking how to best support them. Abrams emphasizes the importance of allowing individuals to process their emotions rather than suppressing them, as suppression can lead to increased stress and adverse health outcomes.
Why It's Important?
The guidance provided by Abrams highlights the significance of effective communication in emotional support. By avoiding dismissive language, individuals can foster stronger emotional connections and provide meaningful support to those in need. This approach can improve mental health outcomes by encouraging individuals to process their emotions healthily. The advice is particularly relevant in a society where mental health awareness is increasingly prioritized, and it underscores the role of empathy in personal relationships and community well-being.
What's Next?
Individuals are encouraged to adopt empathetic communication strategies when supporting others. This includes using phrases that validate emotions and offering physical comfort when appropriate. For those who have previously used dismissive language, Abrams suggests apologizing and seeking to understand how to better support the person in the future. As awareness of mental health continues to grow, these practices may become more widely adopted, contributing to a more supportive and understanding society.
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