What's Happening?
A recent study published in Diabetes & Metabolic Syndrome: Clinical Research & Reviews has found that extreme intermittent fasting, characterized by eating windows of fewer than eight hours, is associated with a 135% higher risk of cardiovascular death. The study tracked nearly 20,000 American adults over 15 years, revealing that shorter eating windows significantly increase cardiovascular mortality compared to more moderate fasting periods. Researchers recommend a safer eating window of 10-12 hours and emphasize the importance of food quality over rigid timing.
Why It's Important?
The findings challenge the popular belief that intermittent fasting is a risk-free method for weight loss and improved health. The study's results may influence dietary guidelines and public health recommendations, urging individuals to adopt more balanced eating practices. This research highlights the potential dangers of extreme dietary restrictions, particularly for those with preexisting health conditions. The emphasis on food quality over timing could shift focus towards healthier eating habits, impacting the diet industry and consumer choices.
