What's Happening?
Running coaches Jes Woods and Kelly Roberts have shared insights on how runners can increase their speed through consistent training. According to Woods, speed work is essential for teaching the body to run faster, involving various workouts like interval
runs, fartleks, tempo runs, and hill sprints. These exercises help the body become more efficient at using oxygen and clearing lactate, ultimately improving running speed. Roberts emphasizes the importance of building an aerobic base by running three to four times a week at a conversational pace before incorporating speed work. A typical training program includes speed workouts, easy runs, strength training, and long runs to balance stress, adaptation, and recovery.
Why It's Important?
Improving running speed is significant for athletes aiming to enhance their performance in races and personal fitness goals. The structured approach to training, as outlined by the coaches, provides a roadmap for runners to achieve faster times and better endurance. This can lead to increased confidence and motivation, as well as potential competitive advantages in races. The emphasis on consistency and gradual improvement highlights the importance of sustainable training practices, which can prevent injuries and promote long-term athletic development.
What's Next?
Runners who adopt these training strategies can expect to see improvements in their speed within six to eight weeks of consistent practice. The coaches suggest monitoring progress through tools like Strava to track changes in performance. As runners become faster, they may set new personal records and gain a deeper understanding of their physical capabilities. The focus on mental resilience and positive self-talk during training can also contribute to overcoming challenges and achieving goals.
Beyond the Headlines
The advice from running coaches also touches on the psychological aspects of training, such as managing self-talk and mental barriers during intense workouts. This highlights the holistic nature of athletic training, where mental fortitude is as crucial as physical conditioning. The insights provided can inspire runners to approach their training with a balanced mindset, fostering both physical and mental growth.
