What's Happening?
Ella Toone, a midfielder for England and Manchester United, has joined the Couch to 5K app as a coach. This app, developed by BBC Sport and the Department of Health and Social Care, aims to help beginners complete a nine-week running plan. Toone is the first coach to join the app since 2022 and hopes to motivate people to start running, including her friend who is struggling to return to exercise postpartum. Toone's involvement is also a tribute to her late father, Nick, who passed away from prostate cancer last year. The app features other notable personalities like Jo Whiley and Sarah Millican.
Why It's Important?
Toone's participation in the Couch to 5K app highlights the importance of accessible fitness programs, especially for those who find it challenging to start exercising. Her role as a coach can inspire many, particularly young girls, to engage in physical activity. Additionally, her involvement serves as a personal tribute to the NHS, acknowledging their support during her father's illness. This initiative can potentially increase public interest in running and promote health and wellness across various demographics.
What's Next?
The Couch to 5K app will continue to offer guidance and support to new runners, with Toone and other coaches providing motivation and advice. As the app gains popularity, it may expand its offerings or introduce new features to enhance user experience. The impact of Toone's involvement could lead to increased participation and success stories from users, further promoting the app's benefits.
