What's Happening?
Eggs are recognized as a nutrient-rich food, providing essential nutrients such as vitamin B12, biotin, iodine, selenium, and choline. They are a good source of high-quality protein and contain carotenoids
lutein and zeaxanthin. The yolk is particularly nutrient-dense, offering fat-soluble vitamins and most of the egg's phosphorus, iron, and folate. Despite their cholesterol content, eggs are not linked to increased cardiovascular disease risk for most people.
Why It's Important?
Eggs are a cost-effective source of high-quality protein and essential nutrients, making them a valuable component of a balanced diet. They support muscle building, brain function, and eye health. The presence of bioavailable nutrients like choline and lutein enhances their health benefits. Eggs' affordability and nutrient density make them accessible to a wide range of consumers, contributing to dietary diversity and nutritional adequacy.
