What's Happening?
Social media platforms often expose users to graphic and disturbing content, which can negatively impact mental health. Experts recommend strategies such as turning off autoplay, using keyword filters, curating feeds, and setting boundaries to protect one's peace of mind. These measures help users manage their exposure to upsetting material and maintain emotional well-being.
Why It's Important?
Repeated exposure to violent or distressing content can lead to increased stress and anxiety, affecting mental health over time. By implementing these strategies, users can safeguard their emotional resources and focus on positive interactions. This approach empowers individuals to reclaim their attention and engage with social media in a healthier, more intentional manner.
