What's Happening?
Creatine, a popular supplement among athletes and fitness enthusiasts, is known for enhancing performance during high-intensity workouts and supporting recovery. However, experts caution against mixing creatine with certain substances that could potentially affect kidney function. Dr. Samuel Impey, a scientific advisor, highlights that while creatine is generally safe, it should not be combined with medications that heavily impact kidney function. Additionally, mixing creatine with high-dose vitamins, acidic juices, or overlapping ingredients from other supplements could lead to unnecessary strain on the kidneys. Registered dietitian Clementine Vaughan also advises against combining creatine with alcohol or NSAIDs, as these can exacerbate dehydration or kidney issues.
Why It's Important?
The advice from nutrition experts is significant for individuals who regularly use creatine as part of their fitness regimen. Understanding the potential interactions with other substances is crucial for maintaining kidney health and ensuring the effectiveness of the supplement. This guidance is particularly relevant for those who may be unaware of the cumulative effects of combining multiple supplements or medications. By following these recommendations, users can optimize their creatine intake while minimizing health risks, thereby supporting their overall fitness and wellness goals.
