What's Happening?
Psychiatrist and mental health expert Dr. Jessi Gold emphasizes the importance of consulting psychologists for stress management at any stage of severity. According to Dr. Gold, therapy is beneficial not only for those experiencing severe stress but for anyone seeking to improve their mental health. Clinical therapist Maia Wise and psychologist Riana Elyse Anderson highlight signs that indicate the need for professional help, such as frequent anger, difficulty completing tasks, and feeling overwhelmed. These symptoms suggest a change in mental health that could benefit from therapeutic intervention. Therapy helps individuals explore emotional impacts and learn healthier responses to stress triggers.
Why It's Important?
The emphasis on consulting psychologists for stress management underscores the growing recognition of mental health as a critical component of overall well-being. By encouraging individuals to seek help early, the approach aims to prevent the escalation of stress into more severe mental health issues. This proactive stance can lead to better mental health outcomes, reducing the burden on healthcare systems and improving quality of life. It also highlights the need for accessible mental health services and the destigmatization of seeking psychological help, which can lead to broader societal acceptance and support for mental health care.
