What's Happening?
Women's Health emphasizes the importance of incorporating strength training into walking routines to enhance overall health benefits. The article highlights that while walking is beneficial for cardiovascular health and mood, it does not sufficiently challenge muscles to maintain strength. Experts suggest pairing walking with strength exercises to combat muscle loss, which can lead to slower metabolism and weaker bones, especially during perimenopause and menopause. The article provides a five-move routine to integrate into walking sessions, focusing on bodyweight exercises that are easier on joints and improve balance and mobility.
Why It's Important?
The integration of strength training into walking routines is crucial for maintaining muscle mass and bone health, particularly as individuals age. This approach can help prevent the decline in physical health associated with aging, such as increased risk of injuries and slower metabolism. By combining cardiovascular and strength exercises, individuals can achieve a more balanced fitness regimen that supports long-term health and functionality. This strategy is particularly beneficial for those experiencing hormonal changes during menopause, as it helps mitigate the effects of declining estrogen levels.
