What's Happening?
EatingWell has ranked the top 10 high-fiber nuts and seeds, emphasizing their role in supporting digestion, heart health, and blood sugar control. Chia seeds top the list with 10 grams of fiber per ounce,
followed by flaxseeds and almonds. These foods are not only rich in fiber but also provide healthy fats, plant-based protein, and essential vitamins and minerals. The article suggests various ways to incorporate these nuts and seeds into daily meals, such as adding them to smoothies, salads, and baked goods. Despite their nutritional benefits, the article advises moderation due to their calorie density.
Why It's Important?
The focus on high-fiber nuts and seeds addresses the widespread issue of insufficient fiber intake among Americans, with over 90% failing to meet daily recommendations. Increasing fiber consumption through nuts and seeds can improve overall health, reduce the risk of chronic diseases, and enhance dietary satisfaction. This trend reflects a growing interest in plant-based nutrition and functional foods that offer both convenience and health benefits. As consumers seek healthier options, the demand for high-fiber foods is likely to influence market offerings and dietary habits.
