What's Happening?
Nutritionists are advising that a typical two-egg breakfast may not provide sufficient protein, falling short of the recommended 30 grams per meal. Two eggs offer about 12 grams of protein, which is less
than the optimal amount needed for muscle repair and energy maintenance. Experts suggest adding protein-rich foods like Greek yogurt, cottage cheese, or smoked salmon to breakfast to meet dietary needs. These additions can enhance the nutritional value of meals, supporting muscle health and overall well-being.
Why It's Important?
Protein is essential for muscle health, energy levels, and overall bodily functions. Many people underestimate their protein needs, particularly at breakfast, which can lead to fatigue and muscle loss. By incorporating additional protein sources into meals, individuals can improve their dietary balance and support long-term health. This advice is particularly relevant for those with active lifestyles or older adults at risk of frailty, emphasizing the importance of mindful eating and nutrition planning.
