What is the story about?
What's Happening?
The concept of curating digital spaces to enhance mental health is gaining attention. Marie Saavedra discusses strategies for regulating phone usage and creating healthier online environments. This approach involves being mindful of the content consumed and the time spent on digital devices, aiming to reduce stress and improve overall well-being.
Why It's Important?
As digital consumption increases, mental health concerns related to excessive screen time and social media use are rising. Curating digital spaces can help mitigate these effects, offering users a way to manage their mental health proactively. This is particularly relevant in the U.S., where digital engagement is high, and mental health issues are prevalent.
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