What's Happening?
Gerontologist Susie DiGiovanna, M.S., has shared her insights on healthy aging, emphasizing the importance of staying active, social, and accepting changes as key components to a long and joyful life.
With over 22 years of experience in social services, DiGiovanna has distilled her philosophy into three principles: activating oneself through physical movement and social engagement, adulting by preparing necessary legal documents, and accepting new realities as one ages. Her approach is supported by studies linking social engagement with lower mortality rates and resilience with reduced mortality risk. DiGiovanna stresses that acceptance of aging does not mean giving up but adapting to new needs and realities.
Why It's Important?
DiGiovanna's approach to aging highlights the significance of maintaining an active lifestyle and social connections, which are crucial for mental and physical health. Her emphasis on adulting, including preparing legal documents, addresses practical aspects of aging that can reduce stress for individuals and their families. Acceptance of change is vital for mental well-being, allowing older adults to adapt to new circumstances and maintain a positive outlook. This philosophy can influence public health policies and programs aimed at improving the quality of life for the aging population, potentially reducing healthcare costs and enhancing community support systems.
