What's Happening?
Experts are highlighting the impact of gut health on menopause symptoms, noting that an unhealthy gut can worsen issues like mood swings, stress, and sleep quality. During menopause, estrogen levels decline, affecting gut microbiome diversity and barrier
integrity. This can lead to inflammation and digestive problems. To improve gut health, experts recommend consuming high-fiber vegetables, polyphenol-rich foods, fermented foods, and nuts. These dietary changes can enhance gut microbiome resilience and alleviate menopause symptoms.
Why It's Important?
Understanding the connection between gut health and menopause is crucial for developing effective management strategies for menopausal symptoms. By focusing on diet, women can potentially reduce the severity of symptoms and improve overall health. This approach aligns with broader trends in healthcare that emphasize the role of nutrition in disease prevention and management. As awareness of gut health grows, more women may seek dietary solutions to support their well-being during menopause.
