What's Happening?
A conference titled 'She Rises: Building Resilience, Confidence and Connection' was hosted at Indiana University Northwest, focusing on women's mental health. Organized by Illiana Melgoza, founder of Big
Sister Hour, and Liliana Aguilera, president of Women of Excellence, the event aimed to empower young women by encouraging discussions about mental health struggles and fostering networking opportunities. The conference featured confidence-building activities and personal stories from the organizers, highlighting the importance of validation and support. Melgoza shared her journey of overcoming depression and alcohol dependency, emphasizing the need for spaces where women feel seen and heard. The event was part of a broader initiative to provide support and resources for women dealing with trauma and abuse.
Why It's Important?
The conference underscores the growing recognition of mental health issues among women and the need for supportive communities. By providing a platform for women to share their experiences and build connections, the event contributes to breaking the stigma surrounding mental health. Initiatives like Big Sister Hour and Women of Excellence play a crucial role in promoting mental wellness and resilience, particularly among young women. These efforts can lead to improved mental health outcomes and empower women to seek help and support. The focus on community service and academic prioritization further highlights the importance of holistic approaches to mental health, integrating social interaction and personal development.
