What's Happening?
Nalini Mehta from the Art of Living Foundation joined WCCO's Susan-Elizabeth Littlefield to discuss strategies for improving mental health. The conversation focused on the importance of self-care, especially in light of current events and personal challenges that may be affecting individuals. Mehta emphasized the need for people to prioritize their mental well-being and provided practical tips to help manage stress and maintain a positive outlook.
Why It's Important?
Mental health is a critical aspect of overall well-being, and the ongoing stress from current events can exacerbate mental health issues. By providing accessible tips and strategies, the Art of Living Foundation aims to empower individuals to take proactive steps in managing their mental health. This initiative is particularly significant as it addresses the growing need for mental health support in society, potentially reducing the burden on healthcare systems and improving quality of life for many.
