What's Happening?
Patricia Greaves, a certified personal trainer, has shared insights into her fitness journey and the importance of strength training. After experiencing symptoms of early perimenopause, Greaves decided
to focus more intentionally on her fitness routine, which included consistent strength training. Her dedication led her to compete in bodybuilding competitions, earning her pro card in 2018. Greaves emphasizes the significance of strength training for women, particularly those over 40, to empower them and improve their physical health. Her weekly workout routine includes a mix of lower and upper body exercises, Pilates, and running, demonstrating a balanced approach to fitness.
Why It's Important?
Strength training is crucial for maintaining muscle mass, especially as individuals age. It helps in managing symptoms associated with perimenopause and other age-related conditions. Greaves' approach highlights the broader benefits of fitness beyond physical appearance, including mental well-being and stress management. Her story serves as an inspiration for women to embrace strength training as a means to enhance their health and confidence. By promoting a structured fitness routine, Greaves aims to empower women to overcome challenges and achieve their fitness goals.
What's Next?
Greaves plans to continue competing in bodybuilding, aiming for her next competition at age 60. She also intends to expand her personal training business, focusing on helping women over 40 build muscle and improve their health. Her commitment to fitness and empowerment is likely to inspire more women to adopt strength training as part of their lifestyle.
Beyond the Headlines
Greaves' journey underscores the importance of addressing health issues like perimenopause through fitness. Her story highlights the potential of strength training to transform lives, not just physically but mentally and emotionally. It also raises awareness about the need for tailored fitness programs for women experiencing hormonal changes.
