What's Happening?
Amid rising food costs, nutritionists and dietitians are advising consumers to strategically splurge on certain grocery items that offer greater nutritional value. According to a July 2025 poll by the Associated Press-NORC Center for Public Affairs Research, more than half of Americans are stressed by grocery expenses. Experts suggest spending more on condiments, seasonings, and extra-virgin olive oil, which can enhance meal flavor and provide health benefits. Tiffany Bruno, a registered dietitian, emphasizes the importance of having a variety of condiments to avoid resorting to takeout. Amanda Sauceda, another dietitian, recommends buying small quantities of new spices to prevent waste. Extra-virgin olive oil, though pricier, is highlighted for its health benefits, including lower risks of cardiovascular disease and type 2 diabetes.
Why It's Important?
The advice from nutritionists is crucial as it addresses the balance between cost-saving and maintaining a healthy diet. With grocery expenses being a significant stressor for many Americans, understanding where to invest in quality food can lead to better health outcomes. Spending wisely on items like extra-virgin olive oil can contribute to long-term health benefits, potentially reducing healthcare costs associated with chronic diseases. This guidance helps consumers make informed decisions that align with both their financial and health goals, promoting a more sustainable approach to grocery shopping.
