What is the story about?
What's Happening?
Amid rising food costs, nutritionists and dietitians are advising consumers to strategically splurge on certain grocery items that offer greater nutritional value. According to a July 2025 poll by the Associated Press-NORC Center for Public Affairs Research, more than half of Americans are stressed by grocery expenses. Experts suggest spending more on condiments, seasonings, and extra-virgin olive oil, which can enhance meal flavor and provide health benefits. Tiffany Bruno, a registered dietitian, emphasizes the importance of having a variety of condiments to avoid resorting to takeout. Amanda Sauceda, another dietitian, recommends buying small quantities of new spices to prevent waste. Extra-virgin olive oil, though pricier, is highlighted for its health benefits, including lower risks of cardiovascular disease and type 2 diabetes.
Why It's Important?
The advice from nutritionists is crucial as it addresses the balance between cost-saving and maintaining a healthy diet. With grocery expenses being a significant stressor for many Americans, understanding where to invest in quality food can lead to better health outcomes. Spending wisely on items like extra-virgin olive oil can contribute to long-term health benefits, potentially reducing healthcare costs associated with chronic diseases. This guidance helps consumers make informed decisions that align with both their financial and health goals, promoting a more sustainable approach to grocery shopping.
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