What's Happening?
As cold season approaches, nutritionists offer advice on preventing and managing symptoms through dietary and lifestyle changes. Key recommendations include increasing intake of antioxidants, vitamin D,
and fiber to support immune function. Incorporating colorful fruits and vegetables, oily fish, and eggs into daily meals can enhance overall health and resilience against infections.
Why It's Important?
With the onset of colder months, susceptibility to colds and other respiratory infections increases. Nutrition plays a vital role in bolstering the immune system, offering a proactive approach to health maintenance. These expert tips provide practical guidance for individuals seeking to minimize illness and maintain well-being during the winter season.
