What's Happening?
Psychologist Kari Leibowitz, who grew up in a summer-centric town in the U.S., has embraced the hygge lifestyle after experiencing the winter culture in Norway. In Norway, despite the lack of daylight during winter, people engage in activities such as snow
sports, knitting, and cooking, viewing winter as a time full of opportunities rather than limitations. Dr. Em May Armstrong, a plant researcher, supports the idea of 'active dormancy,' which involves balancing rest with mentally engaging activities like knitting or preparing for the new year. This approach encourages people to focus on what can be done during winter, such as winter walks, movie nights, and cooking new meals, rather than dwelling on the limitations.
Why It's Important?
The hygge lifestyle offers a positive approach to dealing with Seasonal Affective Disorder (SAD) or 'winter depression,' which affects many individuals during the darker months. By focusing on activities that are enjoyable in colder weather, people can improve their mood and energy levels. This mindset shift can lead to better mental health outcomes and a more fulfilling winter experience. Embracing winter as a season of opportunities rather than challenges can help individuals maintain productivity and engagement, potentially reducing the impact of SAD on their daily lives.
