What's Happening?
As winter approaches, families often find themselves spending more time indoors. However, Matt McNiff from the St. David’s Center for Development suggests that families can benefit from outdoor activities
even during the colder months. McNiff provides practical tips for encouraging families to venture outside, emphasizing the importance of fresh air and physical activity for overall well-being. These suggestions aim to help families overcome the tendency to remain indoors and instead engage in enjoyable and healthy outdoor experiences.
Why It's Important?
Encouraging outdoor activities during winter is crucial for maintaining physical and mental health. With the colder months often leading to increased indoor time, families may experience a lack of physical activity and exposure to fresh air, which can affect health and mood. By promoting outdoor activities, families can improve their fitness levels, enhance their mood, and strengthen family bonds. This approach also helps combat the seasonal tendency towards inactivity, which can have long-term health implications.
