What's Happening?
Caroline Idiens, a personal trainer in her 50s, emphasizes the importance of squats as a key exercise for longevity and strength. Known for her fitness community, Caroline's Circuits, Idiens highlights squats as a fundamental compound exercise that targets major lower-body muscles. She argues that squats are essential for maintaining independence and mobility in later life, as they help build resilience, balance, and bone density. Idiens also notes the growing trend of women engaging in resistance training to preserve muscle strength as they age.
Why It's Important?
The focus on squats and resistance training underscores the importance of maintaining muscle strength for healthy aging. As people live longer, exercises that promote mobility and independence become increasingly vital. Squats, in particular, are practical for everyday movements, such as sitting and standing, which are crucial for maintaining quality of life in older age. By encouraging women to start strength training earlier, Idiens is advocating for proactive health measures that can prevent age-related decline and reduce the need for interventions like hormone replacement therapy.
