What's Happening?
A growing number of U.S. couples are opting for 'sleep divorce,' where partners sleep in separate bedrooms to improve sleep quality. This trend is gaining attention as more couples prioritize restful sleep over
traditional sleeping arrangements. The American Academy of Sleep Medicine has noted this shift, suggesting that separate sleeping arrangements can lead to better sleep and overall health.
Why It's Important?
The trend of 'sleep divorce' reflects changing attitudes towards marriage and personal well-being. As sleep is crucial for health, this practice could lead to improved mental and physical health outcomes for couples. It also challenges traditional notions of marital intimacy, suggesting that personal health may take precedence over conventional relationship norms.
