What's Happening?
A recent study published in the Annals of Internal Medicine suggests that the duration of walking sessions may be more important than the number of steps taken for improving heart health. The study found that longer, continuous walks provide greater cardiovascular
benefits compared to shorter, frequent strolls. Experts recommend incorporating 15-minute brisk walks into daily routines to maximize health benefits, emphasizing the importance of consistency and progression in walking habits.
Why It's Important?
This research challenges the common focus on step counts, highlighting the significance of walking duration for cardiovascular health. By encouraging longer, continuous walks, the study provides a practical approach for individuals who rely on walking as their primary form of exercise. This information can help people optimize their walking routines for better health outcomes, making it easier to incorporate effective exercise into busy lifestyles.
