What is the story about?
What's Happening?
NASM-certified personal trainer Baltazar Villanueva from Denver, Colorado, emphasizes the benefits of varied walking routines to enhance balance and stability. Villanueva suggests that walking on uneven terrain engages deep core muscles, such as the transverse abdominis, which are crucial for maintaining balance and stability. This type of walking, akin to using a wobble board, helps improve reaction times and overall stability. Villanueva also highlights the benefits of walking uphill, which increases the intensity of the workout without the need for additional weight or speed, thus aiding in muscle building and calorie burning.
Why It's Important?
The advice from Villanueva underscores the importance of incorporating diverse walking routines into daily life, particularly as individuals age. Engaging different muscle groups through varied walking can help maintain physical health and prevent falls, a common concern for older adults. This approach not only enhances physical fitness but also contributes to mental focus and stability. By promoting such practices, individuals can potentially reduce healthcare costs associated with injuries and improve their quality of life.
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