What's Happening?
Eloise Skinner, a personal trainer and Pilates instructor, emphasizes the importance of core strength as individuals age. According to Skinner, strengthening the core, which includes muscles around the stomach
and lower back, is crucial for both men and women to prevent injuries and improve daily movement. She suggests that a strong core can help stabilize the body during slips or trips, reducing the risk of injury by preventing the force of movement from being transferred to other areas like the lower back. Skinner recommends three exercises to enhance core strength: the roll-down, bird dog, and forearm plank. These exercises not only engage core muscles but also improve balance, proprioception, and overall body alignment.
Why It's Important?
As people age, maintaining physical fitness becomes increasingly important to ensure independence and reduce the risk of injury. Core strength is particularly vital as it supports daily activities such as standing up, lifting, and maintaining balance. By focusing on core exercises, older adults can enhance their stability and mobility, potentially decreasing healthcare costs associated with falls and injuries. This approach to fitness underscores a shift from aesthetic goals to functional health, promoting longevity and quality of life.
