What's Happening?
Recent research published in JAMA Network Open suggests that the Mediterranean diet, combined with exercise and calorie reduction, can help maintain bone density during weight loss. The study involved 924 older adults in Spain with metabolic syndrome, divided into two groups: one following a Mediterranean diet without exercise, and another combining the diet with regular physical activity. After a year, women in the exercise group showed stronger bones, particularly in their lower backs. The Mediterranean diet, rich in antioxidants, fiber, and healthy fats, is known for its heart health benefits and may also lower cancer risk.
Why It's Important?
The findings highlight the importance of diet and exercise in preventing bone loss, a common concern during weight loss, especially for older adults. The Mediterranean diet's nutrient density, including calcium and vitamin D, supports bone health, while exercise enhances muscle retention and metabolism. This approach offers a feasible strategy for older women to maintain bone health, potentially reducing the risk of osteoporosis and fractures. The study underscores the broader health benefits of the Mediterranean diet, promoting its adoption for weight management and overall well-being.
What's Next?
The study suggests that adopting elements of the Mediterranean diet, such as increased intake of fruits, vegetables, healthy fats, and whole grains, can serve as a preventive strategy for bone health. Healthcare professionals may recommend this diet alongside regular exercise to patients at risk of bone density loss. Further research could explore the long-term effects of this diet-exercise combination on bone health and its applicability to other populations.
