What's Happening?
Matt Dustin, a NASM corrective exercise specialist, highlights four bodyweight exercises that are effective in preventing muscle loss for individuals over 45. These exercises include squats, pushups, step-ups, and plank shoulder taps, which focus on core, glutes, and legs. Dustin emphasizes the importance of muscle for metabolism, bone density, and mobility, noting that bodyweight training requires coordination and balance, making it more functional than weight machines. The exercises are designed to maintain strength and independence, crucial for aging populations.
Why It's Important?
As people age, they experience sarcopenia, or muscle loss, which can impact their health and independence. Bodyweight exercises offer a practical and accessible way to combat this issue, especially for those who may not have access to gym equipment. By focusing on functional movements, these exercises help improve balance and mobility, reducing the risk of falls and injuries. This approach supports the growing trend of maintaining health and fitness through simple, effective routines that can be performed at home.
