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What's Happening?
Solomon Lewis, a NASM-certified personal trainer, emphasizes the importance of warming up before walking workouts to prevent injuries and improve movement mechanics. Despite walking being a low-intensity exercise, Lewis suggests that warming up can help set the right mindset and prepare the body, especially if one has been inactive for a while. He recommends a three-move warm-up routine including bodyweight squats, split squats, and lateral toe touches, followed by a 30-minute walking workout to enhance cardiovascular fitness and weight loss.
Why It's Important?
Warming up before exercise is crucial for injury prevention and optimal performance. Lewis's advice is particularly relevant for individuals who may underestimate the physical demands of walking workouts. By incorporating a warm-up, exercisers can enhance their workout effectiveness and reduce the risk of strains or injuries. This approach is beneficial for those looking to improve their fitness levels gradually, making it accessible for beginners and those returning to exercise after a hiatus.
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