What's Happening?
Sea moss, a type of red seaweed, is gaining popularity for its purported health benefits, including gut health support and skin improvement. Despite its nutrient-rich profile, concerns about heavy metal contamination and excessive iodine intake pose risks. Experts advise caution, especially for individuals with thyroid disorders or those pregnant. The article highlights the importance of sourcing sea moss from reputable suppliers and considering whole food forms over supplements.
Why It's Important?
Sea moss offers potential health benefits due to its fiber, antioxidants, and minerals. However, the risks associated with contamination and high iodine levels necessitate careful consideration. As the market for sea moss grows, understanding its benefits and limitations can help consumers make informed choices and avoid potential health hazards.
