What's Happening?
Julie Powers, a menopause coach and personal trainer, emphasizes the importance of dynamic stretching before engaging in long or brisk walks. According to Powers, dynamic stretching can boost performance and prevent injuries by preparing muscles and joints
for exertion. She highlights specific exercises such as calf raises, leg swings, and walking hip circles, which target various muscle groups and improve stride mobility. Powers advises starting with the ankles and calves and moving upwards to address tightness, especially when carrying additional weight like a backpack.
Why It's Important?
Dynamic stretching is crucial for individuals who engage in fitness walking, as it enhances endurance and energy levels. By warming up muscles and lubricating joints, walkers can avoid fatigue and transition smoothly into cardiovascular exercise. This approach is particularly beneficial in colder weather or for those who spend significant time seated. Powers' recommendations aim to empower walkers to achieve better performance and reduce the risk of injury, making it a valuable practice for fitness enthusiasts and those looking to improve their walking routine.
