What's Happening?
Specialist running physiotherapist Sophie Vecchione has identified six red flags indicating that runners may be overtraining. These signs include persistent fatigue, loss of motivation, frequent injuries, declining performance, disrupted sleep, and changes in appetite or mood. Vecchione emphasizes the importance of rest and recovery, explaining that adaptation occurs during rest, not during training. Overtraining can lead to Relative Energy Deficiency in Sport (REDs), where the body lacks energy for daily functions and exercise, increasing the risk of injuries and health issues.
Why It's Important?
Understanding the signs of overtraining is crucial for athletes and fitness enthusiasts to prevent injuries and maintain overall health. Overtraining can lead to serious health consequences, including stress fractures and cardiac issues. By recognizing these signs early, individuals can adjust their training routines to include adequate rest and recovery, ensuring long-term performance and well-being.
What's Next?
Runners and athletes are encouraged to incorporate rest days into their training schedules and listen to their bodies' signals. Vecchione advises reframing rest days as 'adaptation days' to emphasize their importance in the training process. Athletes should seek professional guidance if they experience persistent symptoms of overtraining to prevent long-term health issues.
