Counsellors Advocate for Active Lifestyle to Combat Autumn Blues

What's Happening?

As autumn sets in, many individuals experience a shift in mood, often referred to as 'autumn blues.' Counsellors emphasize the importance of staying active and getting fresh air to combat feelings of lethargy and isolation. Lotts Dlandu, who struggled with seasonal mood changes for a decade, has altered her routine to include more social interactions and outdoor activities. She plans her social calendar in advance and avoids working from home to ensure daily human contact. Counsellors like Georgia Alker and Eden Oz suggest maintaining a balanced diet, exercising, and spending time outside to boost mood and energy levels. Light therapy and sunrise alarm clocks are recommended to regulate sleep patterns and improve overall well-being.

Why It's Important?

The shift in mood during autumn can significantly impact individuals' mental health, leading to conditions like seasonal affective disorder (SAD). By adopting strategies to stay active and engaged, people can mitigate these effects and improve their quality of life. The advice from counsellors highlights the broader importance of mental health awareness and proactive measures to maintain emotional well-being. This approach not only benefits individuals but also has implications for public health, as it encourages healthier lifestyles and reduces the burden on healthcare systems. Embracing seasonal changes positively can lead to greater satisfaction and resilience during colder months.

What's Next?

Individuals experiencing significant mood changes are encouraged to seek professional help if symptoms persist. Counsellors may continue to promote awareness and provide resources for those affected by seasonal mood shifts. As the popularity of 'romanticizing' autumn grows, social media platforms like TikTok may play a role in spreading positive narratives and coping strategies. The integration of light therapy and sunrise alarm clocks into daily routines could become more widespread as people seek effective solutions to manage seasonal mood changes.

Beyond the Headlines

The cultural shift towards embracing seasonal changes reflects a broader trend of mindfulness and self-care. By 'romanticizing' autumn, individuals can find joy in everyday activities and foster a sense of community through shared experiences. This approach aligns with the slow living movement, which prioritizes mental health and personal growth. As more people adopt these practices, there may be long-term shifts in societal attitudes towards mental health and lifestyle choices, promoting a more balanced and fulfilling way of life.