What's Happening?
Strength training, also known as resistance training, involves exercises that use weights or resistance to build muscle strength. It can be performed using equipment or body weight, such as push-ups, squats,
and resistance bands. Household tasks like moving boxes or carrying groceries can also serve as strength training. This type of exercise is crucial for maintaining muscle strength and protecting bones and joints. It lowers the risk of heart disease, diabetes, and can improve mental health. Strength training is beneficial for everyone, including those at risk of osteoporosis, and helps protect joints from repetitive injuries and improve overall balance.
Why It's Important?
Strength training offers numerous health benefits, including improved heart health by controlling blood pressure and cholesterol levels, and aiding in diabetes management by lowering blood sugar levels. It also supports weight control when combined with a healthy diet, and enhances mental health by preventing and managing mental health issues. Additionally, strength training improves joint health by building muscle and reducing pressure on joints, which can alleviate pain from conditions like arthritis. It also boosts bone health by increasing bone density, reducing the risk of osteoporosis, and helps prevent injuries during other sports activities.
What's Next?
Individuals interested in starting strength training should seek advice from a doctor or exercise professional to ensure safety, especially if they have existing health conditions. Regular strength training is recommended at least twice a week for adults, and more frequently for older adults and children. Beginners can start with body weight exercises and gradually incorporate equipment like free weights and resistance bands. It's important to warm up properly, use correct techniques, and allow recovery time to avoid injuries.
Beyond the Headlines
Strength training is adaptable to individual needs, making it suitable for people with disabilities or chronic conditions. Pregnant individuals can also benefit from strength training with appropriate modifications. The exercise not only builds physical strength but also provides social opportunities and improves mental well-being.
