What's Happening?
Dentists are advising that flossing before brushing may enhance oral hygiene. According to Steven J. Katz, DDS, MS, president of the American Association of Endodontists, flossing first helps remove food
particles and plaque from between teeth, areas that a toothbrush cannot reach. This practice not only reduces the risk of cavities and gum disease but also allows the fluoride in toothpaste to cover more surfaces of the teeth, leading to stronger enamel and healthier gums. Ashley Boling, DDS/DMD, supports this approach, emphasizing that flossing is crucial for maintaining oral health by reaching areas a toothbrush cannot. The recommendation is to floss at night before brushing to ensure a clean mouth before bed.
Why It's Important?
The advice to floss before brushing is significant as it could lead to better oral health outcomes. Improved oral hygiene is linked to a lower risk of cardiovascular disease, better diabetes control, and enhanced cognitive health. By adopting this practice, individuals may experience fewer dental issues, which can also prevent more serious health problems. This guidance could influence public health recommendations and personal dental care routines, potentially reducing healthcare costs associated with dental and related health issues.
