What's Happening?
A recent survey conducted by BetterHelp reveals that two-thirds of Americans who have shared their mental health struggles feel that the person they confided in was unable to help them cope. The poll,
which included 2,000 adults, found that nearly half of Americans turn to friends and family for support when life becomes overwhelming. However, 32% of respondents reported that the individuals they reached out to were dealing with their own challenges, and a quarter felt misunderstood. Despite 33% seeking emotional support weekly, 74% worry about being a burden, leading 69% to refrain from speaking up. The survey highlights a gap between the support people need and what friends and family can provide, as many lack the training or emotional tools to help effectively.
Why It's Important?
The findings underscore a significant issue in mental health support, where informal networks may not suffice for effective coping. This gap suggests a need for professional mental health services, as personal connections often lack the necessary skills to provide adequate support. The survey also indicates barriers to accessing therapy, such as affordability and difficulty finding the right therapist, which prevent many from seeking professional help. This situation could lead to increased mental health challenges if not addressed, emphasizing the importance of accessible and tailored mental health services.
What's Next?
BetterHelp has launched the Therapist Match Commitment to ensure clients are paired with suitable professionals, aiming to improve therapy outcomes. This initiative could encourage more individuals to seek professional help, potentially reducing the burden on personal networks. As awareness grows, there may be increased advocacy for mental health education and resources, both in personal and professional settings, to better equip individuals to support those in need.
