What's Happening?
Standing side crunches are highlighted as a beginner-friendly exercise that targets waist muscles while improving balance and coordination. According to the International Journal of Physiotherapy and Research, oblique strengthening exercises, such as standing side crunches, can enhance trunk stability and potentially reduce waist measurements when performed consistently. The exercise involves standing with hands behind the head, lifting the knee sideways, and bringing the elbow down to meet it, alternating sides.
Why It's Important?
The significance of standing side crunches lies in their ability to offer a simple yet effective method for individuals seeking to reduce excess belly fat. This exercise is particularly beneficial for those who may have limitations due to lower back issues, as it is gentle on the back. By improving trunk stability, standing side crunches contribute to better posture and core strength, which are essential for overall physical health. As obesity and related health issues continue to be a concern in the U.S., exercises like these provide accessible options for individuals to incorporate into their fitness routines.
