What's Happening?
Registered dietitians have identified the healthiest foods to cook in an air fryer, emphasizing options like salmon, veggie chips, and sweet potato fries. Air frying offers a healthier alternative to traditional frying by reducing oil and fat content. The article provides tips on cooking techniques and highlights the nutritional benefits of air-fried foods, which retain more nutrients compared to other cooking methods.
Why It's Important?
Air frying is a popular cooking method that allows for healthier meal preparation by minimizing oil use. By choosing nutrient-rich foods and using air fryers, individuals can enjoy crispy textures without compromising on health. This approach aligns with dietary goals of reducing calorie intake and promoting nutrient-dense meals.
