What is the story about?
What's Happening?
Registered dietitians have identified the healthiest foods to cook in an air fryer, emphasizing options like salmon, veggie chips, and sweet potato fries. Air frying offers a healthier alternative to traditional frying by reducing oil and fat content. The article provides tips on cooking techniques and highlights the nutritional benefits of air-fried foods, which retain more nutrients compared to other cooking methods.
Why It's Important?
Air frying is a popular cooking method that allows for healthier meal preparation by minimizing oil use. By choosing nutrient-rich foods and using air fryers, individuals can enjoy crispy textures without compromising on health. This approach aligns with dietary goals of reducing calorie intake and promoting nutrient-dense meals.
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