What is the story about?
What's Happening?
Experts are advocating for the use of bright light therapy as an effective method to combat Seasonal Affective Disorder (SAD) as the fall season begins. Light therapy involves exposure to artificial light that mimics natural sunlight, helping to reset circadian rhythms and alleviate symptoms of depression and fatigue. As daylight hours decrease in the fall, starting light therapy early can help individuals manage mood changes and maintain mental health through the winter months.
Why It's Important?
Seasonal Affective Disorder affects millions of Americans, leading to increased healthcare costs and impacting productivity. Light therapy offers a non-invasive, cost-effective solution that can improve quality of life for those affected by SAD. By promoting early intervention, experts aim to reduce the prevalence and severity of seasonal depression, potentially decreasing the burden on mental health services. This approach aligns with broader public health strategies to enhance mental well-being and prevent mental health crises.
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