What's Happening?
Oscar Colon IV, a personal trainer based in New York City, highlights the advantages of strength training compared to cardio workouts. While cardio is effective for burning calories during exercise and maintaining heart health, strength training offers
additional benefits by burning calories during both the workout and the recovery phase. This dual effect is attributed to the lean muscle gained through strength training, which increases the resting metabolic rate. Colon emphasizes the importance of incorporating both cardio and strength training into a balanced fitness plan, depending on individual goals such as endurance or muscle building.
Why It's Important?
Understanding the distinct benefits of strength training can help individuals tailor their fitness routines to achieve specific health goals. Strength training not only aids in weight loss but also supports muscle development, which can enhance metabolism and counteract age-related muscle decline. As people become more aware of the long-term health benefits of strength training, it may lead to increased adoption of resistance exercises in fitness regimens. This shift could impact the fitness industry by driving demand for strength training equipment and programs.
