What's Happening?
A new study published in Sleep Health suggests that consuming five cups of fruits and vegetables daily can improve sleep quality by up to 16%. The research involved 34 healthy young adults and found that higher
fiber intake from produce is associated with more deep sleep and less light sleep. The study highlights the role of nutrients like fiber and magnesium in supporting better rest, alongside the importance of maintaining good sleep hygiene.
Why It's Important?
The findings of this study add to the growing body of evidence linking diet to sleep quality. As sleep is crucial for overall health and well-being, understanding dietary factors that can enhance sleep is valuable. The study's emphasis on fiber and magnesium-rich foods aligns with broader nutritional guidelines promoting plant-based diets. These insights could inform public health recommendations and individual lifestyle choices aimed at improving sleep and overall health.
