What's Happening?
Andrea Lepico, a Pilates instructor and owner of Mighty Fit, emphasizes the importance of strength training for women over 60 to maintain muscle mass and prevent osteoporosis. Lepico recommends three specific Pilates exercises: Spine Stretch Forward, Saw, and The Hundred, which focus on core strength and overall body conditioning. These exercises are designed to activate various muscles in the core, helping to preserve mobility and independence as women age.
Why It's Important?
As women age, particularly after menopause, the risk of bone thinning and osteoporosis increases due to a drop in estrogen levels. Strength training, including Pilates, is crucial for maintaining bone health and preventing fractures. By focusing on core strength, these exercises can help women over 60 maintain their independence and improve their quality of life. Pilates offers a comprehensive approach to conditioning, engaging multiple muscle groups and promoting overall physical health.
