What's Happening?
High-intensity interval training (HIIT) is a workout method that combines short bursts of intense exercise with brief recovery periods. This approach allows individuals to burn more fat in less time, making it particularly effective for those with busy
schedules. A typical HIIT session involves working at a high intensity for 20 to 90 seconds, followed by a short recovery period. The Body Coach highlights that HIIT can strengthen the heart, lower blood pressure, and reduce the risk of type 2 diabetes. Studies have shown that three 20-minute HIIT sessions per week can be as effective as longer continuous exercise sessions in lowering blood pressure.
Why It's Important?
HIIT's time efficiency and health benefits make it an attractive option for individuals looking to improve their fitness without spending hours in the gym. It offers a practical solution for those with limited time, providing significant cardiovascular and metabolic benefits. The ability to perform HIIT without equipment and in small spaces further enhances its accessibility. As a result, HIIT can help a wide range of people, from busy professionals to fitness enthusiasts, achieve their health goals more effectively.
