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What's Happening?
Solomon Lewis, a NASM-certified personal trainer, emphasizes the importance of warming up before walking workouts to promote proper movement mechanics and prevent injuries. He recommends a three-move warm-up routine consisting of bodyweight squats, split squats, and lateral toe touches. Lewis also provides a 30-minute walking workout plan, suggesting that starting with shorter walks and gradually increasing intensity can improve cardiovascular fitness and aid in weight loss. The warm-up routine is designed to prepare the body for exercise and enhance performance.
Why It's Important?
Warming up before exercise is crucial for preventing injuries and improving workout effectiveness, even for low-intensity activities like walking. Lewis's recommendations provide a structured approach to preparing for walking workouts, which can be beneficial for individuals looking to improve their fitness levels. As walking becomes a popular form of exercise for its accessibility and health benefits, incorporating warm-up routines can enhance the experience and lead to better results, supporting overall health and well-being.
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