What's Happening?
Dr. Jenna Macciochi, director of science and innovation at Ancient + Brave, highlights the impact of menopause on gut health. During menopause, declining estrogen levels can reduce gut microbiome diversity
and compromise gut barrier integrity, leading to increased inflammation and digestive issues. Macciochi emphasizes the importance of maintaining a healthy gut to mitigate menopause symptoms such as mood swings, stress, and sleep disturbances. She recommends incorporating high-fiber vegetables, polyphenol-rich foods, fermented foods, and nuts into the diet to support gut health and improve overall well-being during menopause.
Why It's Important?
The connection between gut health and menopause symptoms underscores the significance of dietary choices in managing health during this transitional phase. By promoting gut health through specific foods, women can potentially alleviate common menopause-related issues, enhancing their quality of life. This approach not only offers a natural method to address menopause symptoms but also highlights the broader role of gut health in maintaining immunity, metabolism, and mental health. As awareness grows, healthcare providers may increasingly incorporate gut health strategies into menopause management plans, benefiting a large demographic of women.
