What's Happening?
Housework, a new workout class combining Pilates and HIIT, is gaining traction in New York City. Founded by Sydney Miller, the class offers a unique blend of dance, Pilates, and high-intensity interval training, set to house music. The 50-minute sessions are designed to be accessible and effective, providing a full-body workout that can be done in small spaces. The class has expanded from virtual sessions to a physical studio, attracting fitness enthusiasts looking for a dynamic and engaging exercise experience.
Why It's Important?
Housework represents a growing trend in the fitness industry towards hybrid workout classes that combine different exercise modalities. This approach caters to individuals seeking variety and efficiency in their fitness routines. The popularity of Housework highlights the demand for innovative and enjoyable workout experiences, which could influence future fitness offerings and studio designs.
